YMCA Adult Sports programs are your ticket to staying active and having fun!
Sports are just as beneficial for adults as they are for kids. Participating in an adult sports league is a great way to get exercise, reduce stress, and improve your social life. Studies show that adult sports also lower the risk of heart disease, strengthen bones and muscles, and improve overall health.
The YMCA offers several adult sports teams and leagues including basketball and volleyball, check out our programs offerings below:
Whether you're looking to get back on the court or want to take up a new hobby, adult basketball at the YMCA is a fun way to stay active and enjoy teamwork. Leagues and Open Gym available! Call or stop by your local YMCA of Southwest Florida to learn more and to register!
Adult Volleyball at the Y is a great way to stay active and connected. Participate in an organized team sport while having fun, meeting friends and getting fit. Gain new skills and improve your game in a league that emphasizes camaraderie and good sportsmanship. Adult sports are co-ed and open to players 18 and older. Call or stop by your local YMCA of Southwest Florida to learn more and to register!
Co-Ed Softball at the YMCA supports adult athletes in finding and partaking in the sports that they love. Call or stop by your local YMCA of Southwest Florida to learn more and to register!
Adult Martial Arts
Our martial arts programs teach the abilities of restraint, focus and control. This discipline will help adults become more engaged in physical activity and teach them self-defense skills. Our focus is on instilling values such as discipline, becoming more self-aware and the ability to put mind over matter. The types of classes offered vary, and can include Taekwondo, Karate and Advanced Martial Arts depending on your branch.