At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
Les Mills Virtual Studios
Next time you visit the Y, make time to restore, rejuvenate and relax. Massage therapy can lower anxiety and stress, enhance circulation, increase joint flexibility and reduce fatigue. Our licensed therapists can treat you with a variety of massages, including deep tissue and therapeutic to help you relax your body, mind, and spirit.
Group Exercise Classes
The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you have hundreds of free choices – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.
Wellness for Kids & Teens
The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. The benefits gained through early exposure to fitness are far greater than just physical health.
Personal and Group Training
Are you ready for the next step? Whether your goal is weight loss, increased muscle mass, sports conditioning or improved flexibility, the unique design of our personal trainers’ programs will guide you to maximum success. We offer personal training at all locations and around your schedule.
Programs for Health
The Y’s mission has long focused on helping people to live their healthiest lives and reach their full potential in mind, body, and spirit, acknowledging that individual “health” is influenced by a range of interconnected environmental, social, and biological factors.
The YMCA's Weight Loss Program
Ready to make a lifestyle change? The Y has a a solution by participating in YMCA’s Weight Loss Program. It's a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.