Classes for August 5, 2025

11:30 am
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    Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...

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    Sit-n-Fit gently improves endurance, strength, flexibility and functional movements from a seated position.

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    Bring your own mat.  Bend and stretch through a series of simple yoga moves and embrace elements of Tai chi and Pilates.  Breathing control ...

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    A total body workout for our Active Older Adults to improve muscular strength, balance, and flexibility. Includes extensive recovery and str...

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    Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...

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    This class includes intense, calorie burning low impact aerobics followed by lower and upper body muscle conditioning as well as core streng...

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    Yang style of Tai Chi. A series of movements performed in a focused manner accompanied by breathing techniques, physical exercise, and stret...

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    Supported Exercise for Ageless Training. Low impact, highly motivating, you determine the intensity of this workout. Chair based workout usi...

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    Dance Trance delivers a raucous, high energy dance experience. It encompasses many dance styles and moves, from the traditional to the lates...

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    This class includes Balance, Flexibility and Stretch.  Incorporating Tai Chi movements and some Yoga type poses to promote building mobility...

11:45 am
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    Cycling class for those battling Parkinson’s Disease. Participants in P4P perform high cadence interval training with recovery on a stationa...

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    Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...

  • Included in Membership

    Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...

12:00 pm
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    A modified ZUMBA® class that recreates the original moves you love at a lower-intensity. This low impact design introduces easy-to-follow ZU...

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    Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...

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    Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...

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    Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...

12:15 pm
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    Modern, urban sophistication, Latin flavors, nightclub rhythms, cabaret, and flowing waltz, and Country & Western line dance! Dance chor...

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    YMCA of Southwest Florida has teamed up with Rock Steady Boxing to offer a cutting-edge approach to fight back against Parkinson’s. Rock Ste...

  • Included in Membership

    Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...

12:30 pm
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    Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individ...

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    SMG PT provides a safe effective and results driven workout.  Designed to challenge and motivate you within a Small Group environment.  Min ...

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    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

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    Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...

12:45 pm
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    Join us for a 45 minute total body workout involving strength training, cardio, balance, and stretch.  You may participate standing or sitti...

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    This class includes Balance, Flexibility and Stretch.  Incorporating Tai Chi movements and some Yoga type poses to promote building mobility...

1:00 pm
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    Sit-n-Fit gently improves endurance, strength, flexibility and functional movements from a seated position.

  • Included in Membership

    Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...

  • Included in Membership

    Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...

2:00 pm
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    Led by certified group fitness instructors, this class uses light hand weights, bands, chairs, and balls.  The class is designed to help dev...

3:00 pm
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    Yang style of Tai Chi. A series of movements performed in a focused manner accompanied by breathing techniques, physical exercise, and stret...

4:00 pm
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    Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...

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    Learn the fundamentals and basic techniques while helping to build powerful muscle control with upper body toning and sculpting. Work your h...

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    A class for self-defense, self-confidence, self-discipline, a positive attitude, flexibility, stress reduction, weight management and improv...

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    A class for self-defense, self-confidence, self-discipline, a positive attitude, flexibility, stress reduction, weight management and improv...

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    Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...

5:00 pm
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    Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, focused on sore strength.  Our sculpting classes use weight bar...

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    Yang style of Tai Chi. A series of movements performed in a focused manner accompanied by breathing techniques, physical exercise, and stret...

  • Included in Membership

    Bring your own mat.  Total body workout focusing on core, strength, and functional conditioning.  Targets at variety of things like strength...

  • Included in Membership

    A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...

5:15 pm
  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

  • Included in Membership

    A boot camp style workout that utilizes stations and combines both cardio and strength training. 

  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

  • Included in Membership

    A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...

5:30 pm
  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

  • Included in Membership

    LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...

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    Yoga-lates is a combination of YOGA and Pilates poses designed to strengthen your Core , improve your posture and flexibility while increasi...

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    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

  • Included in Membership

    A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...

  • Included in Membership

    Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...

  • Included in Membership

    A mix of cardio, resistance and core using different training concepts to ensure everyone gets the best results from their workout. A great ...

  • Included in Membership

    Les Mills RPM is a choreographed cycle class with set terrains for each track. RPM is a challenging workout where you repeatedly reach your ...

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    A hybrid class that combines moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning potential, improve coordin...

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    An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...

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    The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 

  • Included in Membership

    Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...

  • Included in Membership

    Les Mills RPM is a choreographed cycle class with set terrains for each track. RPM is a challenging workout where you repeatedly reach your ...

  • Included in Membership

    A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...

5:45 pm
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    Cardio blocks that push fat-burning systems into high gear! Burn calories, tone and shape your butt and legs while improving coordination an...

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    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

  • Included in Membership

    This 60-minute high intensity training program utilizes elements of Olympic lifting, functional movements, and an aerobic conditioning to im...

  • Included in Membership

    LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...

  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

6:00 pm
  • Included in Membership

    An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...

  • Included in Membership

    A series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These ...

  • Included in Membership

    A boot camp style workout that utilizes stations and combines both cardio and strength training. 

  • Included in Membership

    A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...

  • Included in Membership

    Functional training that is designed to help you move better, improve muscular strength, endurance, range of motion and balance to provide a...

6:15 pm
  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

  • Included in Membership

    A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...

  • Included in Membership

    This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...

  • Included in Membership

    A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerob...

  • Included in Membership

    Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...

6:30 pm
  • Included in Membership

    A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerob...

  • Included in Membership

    Dance Trance delivers a raucous, high energy dance experience. It encompasses many dance styles and moves, from the traditional to the lates...

  • Included in Membership

    Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...

  • Included in Membership

    Bring your own mat.  Total body workout focusing on core, strength, and functional conditioning.  Targets at variety of things like strength...

5:30 am
  • Included in Membership

    A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...

  • Included in Membership

    LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...

5:45 am
  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

6:00 am
  • Included in Membership

    LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...

  • Included in Membership

    An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...

6:45 am
  • Included in Membership

    Les Mills Core Virtual is a scientifically designed workout focused on building strength, stability, and endurance in the muscles that suppo...

  • Included in Membership

    Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...

7:00 am
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    This class will develop your athletic performance while strengthening your whole body with advanced movements designed to challenge your bal...

  • Included in Membership

    Come Spin with Me 

7:15 am
  • Included in Membership

    The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 

  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

7:30 am
  • Included in Membership

    This is a total body resistance exercise program using Suspension training and  your bodyweight to develop strength, balance, flexibility an...

  • Included in Membership

    Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...

8:00 am
  • Included in Membership

    Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...

  • Included in Membership

    Shapes is a full body strength class. Sculpt and shape your muscles and improve your posture. This class is low impact but high intensity. A...

  • Included in Membership

    Beginner Level. Class is a gentle, low impact variation to accommodate those with mobility and joint issues. Suitable for Members new to the...

  • Included in Membership

    Functional training that is designed to help you move better, improve muscular strength, endurance, range of motion and balance to provide a...

  • Included in Membership

    Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...

  • Included in Membership

    This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...

  • Included in Membership

    This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...

  • Included in Membership

    Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...

  • Included in Membership

    Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...

  • Included in Membership

    An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...

  • Included in Membership

    Simple stretching and strengthening techniques that lengthen and mobilize your muscles while increasing your Range of motion to prevent inju...

  • Included in Membership

    Bring your own mat.  Total body workout focusing on core, strength, and functional conditioning.  Targets at variety of things like strength...

  • Included in Membership

    The Pilates Suspension Method combines traditional and contemporary mat Pilates and equipment-based Pilates exercises, and performs them on ...

8:15 am
  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

  • Included in Membership

    An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...

8:30 am
  • Included in Membership

    A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...

8:45 am
  • Included in Membership

    SOULfusion is an athletic mind-body experience set to crazy fun music that will make you want to MOVE!! A blend of yoga-inspired flows, bala...

9:00 am
  • Included in Membership

    Prime Time combines resistance training and cardiovascular exercise in a challenging low-impact class that is perfect for active seniors and...

  • Included in Membership

    A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...

  • Included in Membership

  • Included in Membership

    is a series of 30-minute HIIT workouts that deliver incredible fitness results, FAST. They are designed to challenge you by pushing you to gi...

  • Included in Membership

    Alternate intervals of aerobic activity with intervals of resistance work for a total body experience.

  • Included in Membership

    A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerob...

  • Included in Membership

    A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerob...

  • Included in Membership

    Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...

  • Included in Membership

    Come Spin with Me 

  • Included in Membership

    Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...

  • Included in Membership

    This class includes intense, calorie burning low impact aerobics followed by lower and upper body muscle conditioning as well as core streng...

  • Included in Membership

    Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...

  • Included in Membership

    High intensity interval training class using a variety of body weight exercises as well as resistance training. 

9:15 am
  • Included in Membership

    The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. 

  • Included in Membership

    This workout is all about increasing strength and endurance and building lean, strong muscles! We will be utilizing a barbell as well as oth...

  • Included in Membership

    This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...

  • Included in Membership

    LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...

9:30 am
  • Included in Membership

    Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...

  • Included in Membership

    Les Mills RPM is a choreographed cycle class with set terrains for each track. RPM is a challenging workout where you repeatedly reach your ...

  • Included in Membership

    Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...

9:45 am
  • Included in Membership

    A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...

  • Included in Membership

    An energetic resistance training class with an emphasis on strengthening and toning muscle.  After a warm-up, the class is led through a ser...

10:00 am
  • Included in Membership

    Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...

  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

  • Included in Membership

    Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...

  • Included in Membership

    A classic cardio workout.  It's lasted for decades for a simple reason:  It delivers results.  The "step" is a 4-inch to 12-inch raised plat...

  • Included in Membership

    Simple stretching and strengthening techniques that lengthen and mobilize your muscles while increasing your Range of motion to prevent inju...

  • Included in Membership

    Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...

  • Included in Membership

    An energetic resistance training class with an emphasis on strengthening and toning muscle.  After a warm-up, the class is led through a ser...

  • Included in Membership

    High Energy cardiovascular workout using stability balls on a stand.  You will "play" the stability balls around you for an exciting and inv...

  • Included in Membership

    Les Mills Pilates is a low-impact workout focused on building core strength, flexibility, and improving posture. Through controlled, flowing...

10:15 am
  • Included in Membership

    The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...

  • Included in Membership

    Suspension training using your bodyweight to develop strength, balance, flexibility and core stability. Build lean muscle, boost metabolism,...

  • Included in Membership

    Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...

  • Included in Membership

    Neuro Cycle is a safe, effective group indoor cycling class designed for people living with a variety of neurologic disorders and injuries, ...

  • Included in Membership

    A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...

10:30 am
  • Included in Membership

    Neuro Cycle is a safe, effective group indoor cycling class designed for people living with a variety of neurologic disorders and injuries, ...

  • Included in Membership

    YMCA of Southwest Florida has teamed up with Rock Steady Boxing to offer a cutting-edge approach to fight back against Parkinson’s. Rock Ste...

10:45 am
  • Included in Membership

    Unwind and reconnect with this gentle yoga class designed to soothe your body and calm your mind. You’ll move through a series of slow, mind...

11:00 am
  • Included in Membership

    Pedaling through intervals including a faster pace with lighter tension and slower paced climbs with higher resistance. This class is non-im...

  • Included in Membership

    Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...

  • Included in Membership

    Join us for fitness and fun with this low impact floor exercise class.  You will have a nice warm up, fun upper body sculpting workout, and ...

  • Included in Membership

    Active Older Adults (AOA) Cardio will bring heart-healthy aerobics to your workout using low-impact movements. The class focuses on building...

  • Included in Membership

    High Energy cardiovascular workout using stability balls on a stand.  You will "play" the stability balls around you for an exciting and inv...

  • Included in Membership

    A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerob...

  • Included in Membership

    The process of training your mind, body and spirit to reduce stress by focusing on breath and guided visualization.

11:15 am
  • Included in Membership

    Bring your own mat.  This workout strengthens and tones all the major upper body muscles using dumbbells, body bars & benches while inco...

1:15 pm
  • Included in Membership

    Line Dancing IMPROVER is for beginners who are comfortable with the basics of Line Dancing but are not ready for intermediate levels.  The g...

4:30 pm
  • Included in Membership

    Combines exercises and high-energy cardio work with Latin-infused ZUMBA®  moves to create a calorie-torching, strength-training dance fitnes...

  • Included in Membership

    Suspension training using your bodyweight to develop strength, balance, flexibility and core stability. Build lean muscle, boost metabolism,...

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