Classes for August 14, 2025
5:30 am
-
Included in Membership
A boot camp style workout that utilizes stations and combines both cardio and strength training.
-
Included in Membership
30 minutes of mixed martial arts inspired cardio training followed by 30 minutes of a yoga based workout incorporating elements of tai chi a...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
A mix of cardio, resistance and core using different training concepts to ensure everyone gets the best results from their workout. A great ...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
30 minutes of mixed martial arts inspired cardio training followed by 30 minutes of a yoga based workout incorporating elements of tai chi a...
-
Included in Membership
A boot camp style workout that utilizes stations and combines both cardio and strength training.
5:45 am
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
6:00 am
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Circuit improves cardiovascular fitness and strength through alternating aerobic and resistance training in a constantly changing, constantly...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Circuit improves cardiovascular fitness and strength through alternating aerobic and resistance training in a constantly changing, constantly...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Circuit improves cardiovascular fitness and strength through alternating aerobic and resistance training in a constantly changing, constantly...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
6:45 am
-
Included in Membership
Les Mills Core Virtual is a scientifically designed workout focused on building strength, stability, and endurance in the muscles that suppo...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Les Mills Core Virtual is a scientifically designed workout focused on building strength, stability, and endurance in the muscles that suppo...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Les Mills Core Virtual is a scientifically designed workout focused on building strength, stability, and endurance in the muscles that suppo...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
7:00 am
-
Included in Membership
Shapes is a full body strength class. Sculpt and shape your muscles and improve your posture. This class is low impact but high intensity. A...
-
Included in Membership
This class will develop your athletic performance while strengthening your whole body with advanced movements designed to challenge your bal...
-
Included in Membership
Come Spin with Me
-
Included in Membership
Bring your own mat. Bend and stretch through a series of simple yoga moves and embrace elements of Tai chi and Pilates. Breathing control ...
-
Included in Membership
This workout is all about increasing strength and endurance and building lean, strong muscles! We will be utilizing a barbell as well as oth...
-
Included in Membership
Les Mills Core Virtual is a scientifically designed workout focused on building strength, stability, and endurance in the muscles that suppo...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
This workout is all about increasing strength and endurance and building lean, strong muscles! We will be utilizing a barbell as well as oth...
-
Included in Membership
Les Mills Core Virtual is a scientifically designed workout focused on building strength, stability, and endurance in the muscles that suppo...
-
Included in Membership
This class will develop your athletic performance while strengthening your whole body with advanced movements designed to challenge your bal...
-
Included in Membership
-
Included in Membership
Les Mills Core Virtual is a scientifically designed workout focused on building strength, stability, and endurance in the muscles that suppo...
-
Included in Membership
This workout is all about increasing strength and endurance and building lean, strong muscles! We will be utilizing a barbell as well as oth...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
-
Included in Membership
This class will develop your athletic performance while strengthening your whole body with advanced movements designed to challenge your bal...
7:15 am
-
Included in Membership
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
7:30 am
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
This is a total body resistance exercise program using Suspension training and your bodyweight to develop strength, balance, flexibility an...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
SMG PT provides a safe effective and results driven workout. Designed to challenge and motivate you within a Small group environment. Min 3...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
SMG PT provides a safe effective and results driven workout. Designed to challenge and motivate you within a Small group environment. Min 3...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
This is a total body resistance exercise program using Suspension training and your bodyweight to develop strength, balance, flexibility an...
-
Included in Membership
SMG PT provides a safe effective and results driven workout. Designed to challenge and motivate you within a Small group environment. Min 3...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
This is a total body resistance exercise program using Suspension training and your bodyweight to develop strength, balance, flexibility an...
7:45 am
-
Included in Membership
Bring your own mat. Bend and stretch through a series of simple yoga moves and embrace elements of Tai chi and Pilates. Breathing control ...
-
Included in Membership
This 60-minute high intensity training program utilizes elements of Olympic lifting, functional movements, and an aerobic conditioning to im...
-
Included in Membership
Join us for fitness and fun with this low impact floor exercise class. You will have a nice warm up, fun upper body sculpting workout, and ...
-
Included in Membership
Step & Sculpt uses a STEP and handheld weights to create an upbeat class that infuses aerobic exercise with light strength training.
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Join us for fitness and fun with this low impact floor exercise class. You will have a nice warm up, fun upper body sculpting workout, and ...
-
Included in Membership
Join us for fitness and fun with this low impact floor exercise class. You will have a nice warm up, fun upper body sculpting workout, and ...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Bring your own mat. Bend and stretch through a series of simple yoga moves and embrace elements of Tai chi and Pilates. Breathing control ...
8:00 am
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Intermediate Level. Class is a quicker paced environment with smooth transitions between movements to provide a full body workout incorporat...
-
Included in Membership
Bring your own mat. Total body workout focusing on core, strength, and functional conditioning. Targets at variety of things like strength...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Simple stretching and strengthening techniques that lengthen and mobilize your muscles while increasing your Range of motion to prevent inju...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Les Mills RPM Virtual is a cycling workout that takes you on a journey of hill climbs, sprints, and interval training—all set to energizing ...
-
Included in Membership
Bring your own mat. High-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements li...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
An exciting mix of aerobic, strength training and speed elements! You can expect to do calisthenics, pushups, lunges and crunches, as well ...
-
Included in Membership
A Specialty Class Package must be purchased to attend this class. Free Motion is a resistance training class designed to increase core stre...
-
Included in Membership
A low impact cardio workout that includes strength and conditioning, stretching and balance exercises.
-
Included in Membership
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
-
Included in Membership
-
Included in Membership
This 60-minute high intensity training program utilizes elements of Olympic lifting, functional movements, and an aerobic conditioning to im...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Functional training that is designed to help you move better, improve muscular strength, endurance, range of motion and balance to provide a...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
-
Included in Membership
A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...
-
Included in Membership
An exciting mix of aerobic, strength training and speed elements! You can expect to do calisthenics, pushups, lunges and crunches, as well ...
-
Included in Membership
This 60-minute high intensity training program utilizes elements of Olympic lifting, functional movements, and an aerobic conditioning to im...
-
Included in Membership
A low impact cardio workout that includes strength and conditioning, stretching and balance exercises.
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Functional training that is designed to help you move better, improve muscular strength, endurance, range of motion and balance to provide a...
-
Included in Membership
A Specialty Class Package must be purchased to attend this class. Free Motion is a resistance training class designed to increase core stre...
-
Included in Membership
Beginner Level. Class is a gentle, low impact variation to accommodate those with mobility and joint issues. Suitable for Members new to the...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
Shapes is a full body strength class. Sculpt and shape your muscles and improve your posture. This class is low impact but high intensity. A...
-
Included in Membership
Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Bring your own mat. Total body workout focusing on core, strength, and functional conditioning. Targets at variety of things like strength...
-
Included in Membership
The Pilates Suspension Method combines traditional and contemporary mat Pilates and equipment-based Pilates exercises, and performs them on ...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Simple stretching and strengthening techniques that lengthen and mobilize your muscles while increasing your Range of motion to prevent inju...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
This 60-minute high intensity training program utilizes elements of Olympic lifting, functional movements, and an aerobic conditioning to im...
-
Included in Membership
Functional training that is designed to help you move better, improve muscular strength, endurance, range of motion and balance to provide a...
-
Included in Membership
An exciting mix of aerobic, strength training and speed elements! You can expect to do calisthenics, pushups, lunges and crunches, as well ...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
A mix of cardio, resistance and core using different training concepts to ensure everyone gets the best results from their workout. A great ...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
-
Included in Membership
A low impact cardio workout that includes strength and conditioning, stretching and balance exercises.
-
Included in Membership
Shapes is a full body strength class. Sculpt and shape your muscles and improve your posture. This class is low impact but high intensity. A...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
Intermediate Level. Class is a quicker paced environment with smooth transitions between movements to provide a full body workout incorporat...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Simple stretching and strengthening techniques that lengthen and mobilize your muscles while increasing your Range of motion to prevent inju...
8:15 am
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Come Spin with Me
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Come Spin with Me
-
Included in Membership
Focuses on interval training to combine both resistance and cardio in the same class. This class includes bursts of intense activity alterna...
-
Included in Membership
-
Included in Membership
Come Spin with Me
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Focuses on interval training to combine both resistance and cardio in the same class. This class includes bursts of intense activity alterna...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Modern, urban sophistication, Latin flavors, nightclub rhythms, cabaret, and flowing waltz, and Country & Western line dance! Dance chor...
-
Included in Membership
Focuses on interval training to combine both resistance and cardio in the same class. This class includes bursts of intense activity alterna...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Come Spin with Me
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
8:30 am
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
Step & Sculpt uses a STEP and handheld weights to create an upbeat class that infuses aerobic exercise with light strength training.
-
Included in Membership
Focuses on interval training to combine both resistance and cardio in the same class. This class includes bursts of intense activity alterna...
-
Included in Membership
Come Spin with Me
-
Included in Membership
A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...
-
Included in Membership
A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Come Spin with Me
-
Included in Membership
Focuses on interval training to combine both resistance and cardio in the same class. This class includes bursts of intense activity alterna...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Bring your own mat. High-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements li...
-
Included in Membership
Focuses on interval training to combine both resistance and cardio in the same class. This class includes bursts of intense activity alterna...
-
Included in Membership
Come Spin with Me
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
Step & Sculpt uses a STEP and handheld weights to create an upbeat class that infuses aerobic exercise with light strength training.
9:00 am
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Small group training using H.I.I.T. training. H.I.I.T. stands for High-Intensity Interval Training. It's a type of workout that alternates...
-
Included in Membership
is a series of 30-minute HIIT workouts that deliver incredible fitness results, FAST. They are designed to challenge you by pushing you to gi...
-
Included in Membership
Prime Time combines resistance training and cardiovascular exercise in a challenging low-impact class that is perfect for active seniors and...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
High intensity interval training class using a variety of body weight exercises as well as resistance training.
-
Included in Membership
This class includes intense, calorie burning low impact aerobics followed by lower and upper body muscle conditioning as well as core streng...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Functional training that is designed to help you move better, improve muscular strength, endurance, range of motion and balance to provide a...
-
Included in Membership
A cardiovascular workout integrating kicking and punching to burn fat, calories and sculpt and tone using our boxing equipment.
-
Included in Membership
Instructor choice! Includes cardio, weights, drills, and MORE!
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Active Older Adults (AOA) Advanced incorporates athletic-based exercises that improve upper body conditioning and a higher intensity dance w...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Burned Down
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Small group training using H.I.I.T. training. H.I.I.T. stands for High-Intensity Interval Training. It's a type of workout that alternates...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Join us for fitness and fun with this low impact floor exercise class. You will have a nice warm up, fun upper body sculpting workout, and ...
-
Included in Membership
A combination that focuses on core, stretch, balance and yoga.
-
Included in Membership
This class includes intense, calorie burning low impact aerobics followed by lower and upper body muscle conditioning as well as core streng...
-
Included in Membership
Bring your own mat. High-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements li...
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Small group training using H.I.I.T. training. H.I.I.T. stands for High-Intensity Interval Training. It's a type of workout that alternates...
-
Included in Membership
Intermediate Level. Class is a quicker paced environment with smooth transitions between movements to provide a full body workout incorporat...
-
Included in Membership
Crank up the energy in this high-intensity indoor cycling class! PowerCycle combines driving music, interval training, and resistance challe...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Active Older Adults (AOA) Cardio will bring heart-healthy aerobics to your workout using low-impact movements. The class focuses on building...
-
Included in Membership
A boot camp style workout that utilizes stations and combines both cardio and strength training.
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Choreographed dance routines to gradually increase heart rate and improve balance with a long cool down and stretch.
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Burned Down
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Alternate intervals of aerobic activity with intervals of resistance work for a total body experience.
-
Included in Membership
Prime Time combines resistance training and cardiovascular exercise in a challenging low-impact class that is perfect for active seniors and...
-
Included in Membership
Functional training that is designed to help you move better, improve muscular strength, endurance, range of motion and balance to provide a...
-
Included in Membership
-
Included in Membership
is a series of 30-minute HIIT workouts that deliver incredible fitness results, FAST. They are designed to challenge you by pushing you to gi...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
High intensity interval training class using a variety of body weight exercises as well as resistance training.
-
Included in Membership
Come Spin with Me
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
This class includes intense, calorie burning low impact aerobics followed by lower and upper body muscle conditioning as well as core streng...
-
Included in Membership
A classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised plat...
-
Included in Membership
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
This is a total body resistance exercise program using Suspension training and your bodyweight to develop strength, balance, flexibility an...
-
Included in Membership
Crank up the energy in this high-intensity indoor cycling class! PowerCycle combines driving music, interval training, and resistance challe...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Active Older Adults (AOA) Advanced incorporates athletic-based exercises that improve upper body conditioning and a higher intensity dance w...
-
Included in Membership
Choreographed dance routines to gradually increase heart rate and improve balance with a long cool down and stretch.
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Burned Down
-
Included in Membership
is a series of 30-minute HIIT workouts that deliver incredible fitness results, FAST. They are designed to challenge you by pushing you to gi...
-
Included in Membership
Functional training that is designed to help you move better, improve muscular strength, endurance, range of motion and balance to provide a...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Prime Time combines resistance training and cardiovascular exercise in a challenging low-impact class that is perfect for active seniors and...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
High intensity interval training class using a variety of body weight exercises as well as resistance training.
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
9:15 am
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
-
Included in Membership
Crank up the energy in this high-intensity indoor cycling class! PowerCycle combines driving music, interval training, and resistance challe...
-
Included in Membership
This workout is all about increasing strength and endurance and building lean, strong muscles! We will be utilizing a barbell as well as oth...
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Bring your own mat. Total body workout focusing on core, strength, and functional conditioning. Targets at variety of things like strength...
-
Included in Membership
Les Mills Core Virtual is a scientifically designed workout focused on building strength, stability, and endurance in the muscles that suppo...
-
Included in Membership
Shapes is a full body strength class. Sculpt and shape your muscles and improve your posture. This class is low impact but high intensity. A...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Crank up the energy in this high-intensity indoor cycling class! PowerCycle combines driving music, interval training, and resistance challe...
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
A combination that focuses on core, stretch, balance and yoga.
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Bring your own mat. Total body workout focusing on core, strength, and functional conditioning. Targets at variety of things like strength...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
This workout is all about increasing strength and endurance and building lean, strong muscles! We will be utilizing a barbell as well as oth...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
-
Included in Membership
Suspension training using your bodyweight to develop strength, balance, flexibility and core stability. Build lean muscle, boost metabolism,...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
Bring your own mat. High-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements li...
-
Included in Membership
Crank up the energy in this high-intensity indoor cycling class! PowerCycle combines driving music, interval training, and resistance challe...
9:30 am
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Les Mills RPM is a choreographed cycle class with set terrains for each track. RPM is a challenging workout where you repeatedly reach your ...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
A series of postures or asanas that focus on the flow between movements rather than individual poses while energizing and relaxing the body....
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Functional training that is designed to help you move better, improve muscular strength, endurance, range of motion and balance to provide a...
-
Included in Membership
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
-
Included in Membership
Come Spin with Me
-
Included in Membership
A modified ZUMBA® class that recreates the original moves you love at a lower-intensity. This low impact design introduces easy-to-follow ZU...
-
Included in Membership
Suspension training using your bodyweight to develop strength, balance, flexibility and core stability. Build lean muscle, boost metabolism,...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Les Mills RPM is a choreographed cycle class with set terrains for each track. RPM is a challenging workout where you repeatedly reach your ...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Active Older Adults (AOA) Advanced incorporates athletic-based exercises that improve upper body conditioning and a higher intensity dance w...
-
Included in Membership
30 minute High Intensity Interval Training Spin class followed by 15 minutes of core or upper body strength training. HIIT training is a gr...
9:45 am
-
Included in Membership
A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Strengthen your core and back using exercises designed to improve your balance, posture and co-ordination. All Levels are welcome.
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
This 60-minute high intensity training program utilizes elements of Olympic lifting, functional movements, and an aerobic conditioning to im...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...
-
Included in Membership
An energetic resistance training class with an emphasis on strengthening and toning muscle. After a warm-up, the class is led through a ser...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
This 60-minute high intensity training program utilizes elements of Olympic lifting, functional movements, and an aerobic conditioning to im...
10:00 am
-
Included in Membership
Focuses on interval training to combine both resistance and cardio in the same class. This class includes bursts of intense activity alterna...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Beginner Level. Class is a gentle, low impact variation to accommodate those with mobility and joint issues. Suitable for Members new to the...
-
Included in Membership
A classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised plat...
-
Included in Membership
Active Older Adults (AOA) Cardio will bring heart-healthy aerobics to your workout using low-impact movements. The class focuses on building...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
High Energy cardiovascular workout using stability balls on a stand. You will "play" the stability balls around you for an exciting and inv...
-
Included in Membership
Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...
-
Included in Membership
Simple stretching and strengthening techniques that lengthen and mobilize your muscles while increasing your Range of motion to prevent inju...
-
Included in Membership
A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
This 60-minute high intensity training program utilizes elements of Olympic lifting, functional movements, and an aerobic conditioning to im...
-
Included in Membership
The Pilates Suspension Method combines traditional and contemporary mat Pilates and equipment-based Pilates exercises, and performs them on ...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Active Older Adults (AOA) Cardio will bring heart-healthy aerobics to your workout using low-impact movements. The class focuses on building...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
Shapes is a full body strength class. Sculpt and shape your muscles and improve your posture. This class is low impact but high intensity. A...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
A classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised plat...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Join us for a 45 minute total body workout involving strength training, cardio, balance, and stretch. You may participate standing or sitti...
-
Included in Membership
Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Beginner Level. Class is a gentle, low impact variation to accommodate those with mobility and joint issues. Suitable for Members new to the...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
Focuses on interval training to combine both resistance and cardio in the same class. This class includes bursts of intense activity alterna...
-
Included in Membership
Join us for fitness and fun with this low impact floor exercise class. You will have a nice warm up, fun upper body sculpting workout, and ...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
A classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised plat...
-
Included in Membership
An energetic resistance training class with an emphasis on strengthening and toning muscle. After a warm-up, the class is led through a ser...
-
Included in Membership
Simple stretching and strengthening techniques that lengthen and mobilize your muscles while increasing your Range of motion to prevent inju...
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...
-
Included in Membership
High Energy cardiovascular workout using stability balls on a stand. You will "play" the stability balls around you for an exciting and inv...
-
Included in Membership
Les Mills Pilates is a low-impact workout focused on building core strength, flexibility, and improving posture. Through controlled, flowing...
-
Included in Membership
Active Older Adults (AOA) Cardio will bring heart-healthy aerobics to your workout using low-impact movements. The class focuses on building...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Focuses on interval training to combine both resistance and cardio in the same class. This class includes bursts of intense activity alterna...
-
Included in Membership
This kettlebell workout program requires foundational knowledge of kettlebell training and gets progressively harder as the weeks go on. Thi...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Join us for fitness and fun with this low impact floor exercise class. You will have a nice warm up, fun upper body sculpting workout, and ...
10:15 am
-
Included in Membership
Suspension training using your bodyweight to develop strength, balance, flexibility and core stability. Build lean muscle, boost metabolism,...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Neuro Cycle is a safe, effective group indoor cycling class designed for people living with a variety of neurologic disorders and injuries, ...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Shapes is a full body strength class. Sculpt and shape your muscles and improve your posture. This class is low impact but high intensity. A...
-
Included in Membership
Prime Time combines resistance training and cardiovascular exercise in a challenging low-impact class that is perfect for active seniors and...
-
Included in Membership
Dance Trance delivers a raucous, high energy dance experience. It encompasses many dance styles and moves, from the traditional to the lates...
-
Included in Membership
Mat & Chair Yoga offers a gentle, supportive yoga experience designed to improve flexibility, balance, and relaxation. This class combin...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Bring your own mat. Bend and stretch through a series of simple yoga moves and embrace elements of Tai chi and Pilates. Breathing control ...
-
Included in Membership
Prime Time combines resistance training and cardiovascular exercise in a challenging low-impact class that is perfect for active seniors and...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Dance Trance delivers a raucous, high energy dance experience. It encompasses many dance styles and moves, from the traditional to the lates...
-
Included in Membership
Suspension training using your bodyweight to develop strength, balance, flexibility and core stability. Build lean muscle, boost metabolism,...
-
Included in Membership
Vinyasa (continuous flow) style of yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Suspension training using your bodyweight to develop strength, balance, flexibility and core stability. Build lean muscle, boost metabolism,...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Neuro Cycle is a safe, effective group indoor cycling class designed for people living with a variety of neurologic disorders and injuries, ...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Prime Time combines resistance training and cardiovascular exercise in a challenging low-impact class that is perfect for active seniors and...
-
Included in Membership
-
Included in Membership
Bring your own mat. High-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements li...
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
Vinyasa (continuous flow) style of yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
10:30 am
-
Included in Membership
Neuro Cycle is a safe, effective group indoor cycling class designed for people living with a variety of neurologic disorders and injuries, ...
-
Included in Membership
YMCA of Southwest Florida has teamed up with Rock Steady Boxing to offer a cutting-edge approach to fight back against Parkinson’s. Rock Ste...
-
Included in Membership
Cycling class for those battling Parkinson’s Disease. Participants in P4P perform high cadence interval training with recovery on a stationa...
-
Included in Membership
Dance Trance delivers a raucous, high energy dance experience. It encompasses many dance styles and moves, from the traditional to the lates...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Cycling class for those battling Parkinson’s Disease. Participants in P4P perform high cadence interval training with recovery on a stationa...
-
Included in Membership
Neuro Cycle is a safe, effective group indoor cycling class designed for people living with a variety of neurologic disorders and injuries, ...
-
Included in Membership
YMCA of Southwest Florida has teamed up with Rock Steady Boxing to offer a cutting-edge approach to fight back against Parkinson’s. Rock Ste...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Yang style of Tai Chi. A series of movements performed in a focused manner accompanied by breathing techniques, physical exercise, and stret...
-
Included in Membership
Cycling class for those battling Parkinson’s Disease. Participants in P4P perform high cadence interval training with recovery on a stationa...
-
Included in Membership
A boot camp style workout geared for seniors that utilizes 10 stations and combines both cardio and strength training.
10:45 am
-
Included in Membership
Pedaling through intervals including a faster pace with lighter tension and slower paced climbs with higher resistance. This class is non-im...
-
Included in Membership
Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Active Older Adults (AOA) Advanced incorporates athletic-based exercises that improve upper body conditioning and a higher intensity dance w...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
Cycling class for those battling Parkinson’s Disease. Participants in P4P perform high cadence interval training with recovery on a stationa...
-
Included in Membership
A modified ZUMBA® class that recreates the original moves you love at a lower-intensity. This low impact design introduces easy-to-follow ZU...
-
Included in Membership
Unwind and reconnect with this gentle yoga class designed to soothe your body and calm your mind. You’ll move through a series of slow, mind...
-
Included in Membership
A modified ZUMBA® class that recreates the original moves you love at a lower-intensity. This low impact design introduces easy-to-follow ZU...
-
Included in Membership
Cycling class for those battling Parkinson’s Disease. Participants in P4P perform high cadence interval training with recovery on a stationa...
11:00 am
-
Included in Membership
Pedaling through intervals including a faster pace with lighter tension and slower paced climbs with higher resistance. This class is non-im...
-
Included in Membership
Active Older Adults (AOA) Cardio will bring heart-healthy aerobics to your workout using low-impact movements. The class focuses on building...
-
Included in Membership
Join us for fitness and fun with this low impact floor exercise class. You will have a nice warm up, fun upper body sculpting workout, and ...
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
-
Included in Membership
High Energy cardiovascular workout using stability balls on a stand. You will "play" the stability balls around you for an exciting and inv...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Yang style of Tai Chi. A series of movements performed in a focused manner accompanied by breathing techniques, physical exercise, and stret...
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
-
Included in Membership
Strengthen your core and back using exercises designed to improve your balance, posture and co-ordination. All Levels are welcome.
-
Included in Membership
A low impact cardio workout that includes strength and conditioning, stretching and balance exercises.
-
Included in Membership
A series of postures or asanas that focus on the flow between movements rather than individual poses while energizing and relaxing the body....
-
Included in Membership
Alternate intervals of aerobic activity with intervals of resistance work for a total body experience.
-
Included in Membership
Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Add more power to your yoga routine. This High energy fat burning class increases lean muscle mass, fires up your metabolism while improving...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
A series of postures or asanas that focus on the flow between movements rather than individual poses while energizing and relaxing the body....
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
High Energy cardiovascular workout using stability balls on a stand. You will "play" the stability balls around you for an exciting and inv...
-
Included in Membership
Bring your own mat. 30-minute class designed to build your core strength and tone your abs & glutes.
-
Included in Membership
A low impact cardio workout that includes strength and conditioning, stretching and balance exercises.
-
Included in Membership
Strong Nation™ is a high-intensity, total-body workout that will give you the confidence you need to get up and get moving. The high-energy ...
-
Included in Membership
Learn the fundamentals and basic techniques while helping to build powerful muscle control with upper body toning and sculpting. Work your h...
-
Included in Membership
Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
High Energy cardiovascular workout using stability balls on a stand. You will "play" the stability balls around you for an exciting and inv...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Join us for fitness and fun with this low impact floor exercise class. You will have a nice warm up, fun upper body sculpting workout, and ...
-
Included in Membership
Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...
-
Included in Membership
The process of training your mind, body and spirit to reduce stress by focusing on breath and guided visualization.
-
Included in Membership
A series of postures or asanas that focus on the flow between movements rather than individual poses while energizing and relaxing the body....
-
Included in Membership
A low impact cardio workout that includes strength and conditioning, stretching and balance exercises.
-
Included in Membership
Bring your own mat. 30-minute class designed to build your core strength and tone your abs & glutes.
-
Included in Membership
Strengthen your core and back using exercises designed to improve your balance, posture and co-ordination. All Levels are welcome.
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
High Energy cardiovascular workout using stability balls on a stand. You will "play" the stability balls around you for an exciting and inv...
11:15 am
-
Included in Membership
Bring your own mat. This workout strengthens and tones all the major upper body muscles using dumbbells, body bars & benches while inco...
-
Included in Membership
This low impact cardio workout is for all ages using choreographed dances set to all types of music. Increase your stamina, cognitive contro...
-
Included in Membership
A dynamic Sculpt class that blends yoga-inspired movement, pilates breathwork and light strength training for a full body workout.
-
Included in Membership
Bring your own mat. High-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements li...
-
Included in Membership
Bring your own mat. This workout strengthens and tones all the major upper body muscles using dumbbells, body bars & benches while inco...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Bring your own mat. This workout strengthens and tones all the major upper body muscles using dumbbells, body bars & benches while inco...
11:30 am
-
Included in Membership
Dance Trance delivers a raucous, high energy dance experience. It encompasses many dance styles and moves, from the traditional to the lates...
-
Included in Membership
An advanced level for Seniors, a modified bootcamp workout combining fun and fitness improving cardiovascular & muscular strength with a...
-
Included in Membership
Yang style of Tai Chi. A series of movements performed in a focused manner accompanied by breathing techniques, physical exercise, and stret...
-
Included in Membership
This class includes Balance, Flexibility and Stretch. Incorporating Tai Chi movements and some Yoga type poses to promote building mobility...
-
Included in Membership
Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...
-
Included in Membership
Sit-n-Fit gently improves endurance, strength, flexibility and functional movements from a seated position.
-
Included in Membership
Bring your own mat. Bend and stretch through a series of simple yoga moves and embrace elements of Tai chi and Pilates. Breathing control ...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Dance Trance delivers a raucous, high energy dance experience. It encompasses many dance styles and moves, from the traditional to the lates...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Bring your own mat. Bend and stretch through a series of simple yoga moves and embrace elements of Tai chi and Pilates. Breathing control ...
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
-
Included in Membership
Sit-n-Fit gently improves endurance, strength, flexibility and functional movements from a seated position.
-
Included in Membership
Bring your own mat. Bend and stretch through a series of simple yoga moves and embrace elements of Tai chi and Pilates. Breathing control ...
-
Included in Membership
A total body workout for our Active Older Adults to improve muscular strength, balance, and flexibility. Includes extensive recovery and str...
-
Included in Membership
This class includes intense, calorie burning low impact aerobics followed by lower and upper body muscle conditioning as well as core streng...
-
Included in Membership
Dance Trance delivers a raucous, high energy dance experience. It encompasses many dance styles and moves, from the traditional to the lates...
-
Included in Membership
Yang style of Tai Chi. A series of movements performed in a focused manner accompanied by breathing techniques, physical exercise, and stret...
-
Included in Membership
Supported Exercise for Ageless Training. Low impact, highly motivating, you determine the intensity of this workout. Chair based workout usi...
-
Included in Membership
This class includes Balance, Flexibility and Stretch. Incorporating Tai Chi movements and some Yoga type poses to promote building mobility...
-
Included in Membership
Sit-n-Fit gently improves endurance, strength, flexibility and functional movements from a seated position.
-
Included in Membership
Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...
-
Included in Membership
Join us for a 45 minute total body workout involving strength training, cardio, balance, and stretch. You may participate standing or sitti...
-
Included in Membership
This class includes intense, calorie burning low impact aerobics followed by lower and upper body muscle conditioning as well as core streng...
11:45 am
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
12:00 pm
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...
-
Included in Membership
Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...
-
Included in Membership
YMCA of Southwest Florida has teamed up with Rock Steady Boxing to offer a cutting-edge approach to fight back against Parkinson’s. Rock Ste...
-
Included in Membership
Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. This class e...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A modified ZUMBA® class that recreates the original moves you love at a lower-intensity. This low impact design introduces easy-to-follow ZU...
-
Included in Membership
A series of postures or asanas that focus on the flow between movements rather than individual poses while energizing and relaxing the body....
-
Included in Membership
Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
Active Older Adults (AOA) Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants ...
-
Included in Membership
SMG PT provides a safe effective and results driven workout. Designed to challenge and motivate you within a Small Group environment. Min ...
-
Included in Membership
A modified ZUMBA® class that recreates the original moves you love at a lower-intensity. This low impact design introduces easy-to-follow ZU...
-
Included in Membership
A series of postures or asanas that focus on the flow between movements rather than individual poses while energizing and relaxing the body....
12:15 pm
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Modern, urban sophistication, Latin flavors, nightclub rhythms, cabaret, and flowing waltz, and Country & Western line dance! Dance chor...
-
Included in Membership
Modern, urban sophistication, Latin flavors, nightclub rhythms, cabaret, and flowing waltz, and Country & Western line dance! Dance chor...
-
Included in Membership
YMCA of Southwest Florida has teamed up with Rock Steady Boxing to offer a cutting-edge approach to fight back against Parkinson’s. Rock Ste...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
YMCA of Southwest Florida has teamed up with Rock Steady Boxing to offer a cutting-edge approach to fight back against Parkinson’s. Rock Ste...
-
Included in Membership
Modern, urban sophistication, Latin flavors, nightclub rhythms, cabaret, and flowing waltz, and Country & Western line dance! Dance chor...
12:30 pm
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
SMG PT provides a safe effective and results driven workout. Designed to challenge and motivate you within a Small Group environment. Min ...
-
Included in Membership
Step & Sculpt uses a STEP and handheld weights to create an upbeat class that infuses aerobic exercise with light strength training.
-
Included in Membership
SMG PT provides a safe effective and results driven workout. Designed to challenge and motivate you within a Small Group environment. Min ...
-
Included in Membership
Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individ...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individ...
12:45 pm
-
Included in Membership
Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...
-
Included in Membership
This class includes Balance, Flexibility and Stretch. Incorporating Tai Chi movements and some Yoga type poses to promote building mobility...
-
Included in Membership
Join us for a 45 minute total body workout involving strength training, cardio, balance, and stretch. You may participate standing or sitti...
-
Included in Membership
Join us for a 45 minute total body workout involving strength training, cardio, balance, and stretch. You may participate standing or sitti...
-
Included in Membership
This class includes Balance, Flexibility and Stretch. Incorporating Tai Chi movements and some Yoga type poses to promote building mobility...
-
Included in Membership
Join us for a 45 minute total body workout involving strength training, cardio, balance, and stretch. You may participate standing or sitti...
1:15 pm
-
Included in Membership
This low impact cardio workout is for all ages using choreographed dances set to all types of music. Increase your stamina, cognitive contro...
-
Included in Membership
Line Dancing IMPROVER is for beginners who are comfortable with the basics of Line Dancing but are not ready for intermediate levels. The g...
4:00 pm
-
Included in Membership
A class for self-defense, self-confidence, self-discipline, a positive attitude, flexibility, stress reduction, weight management and improv...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
A class for self-defense, self-confidence, self-discipline, a positive attitude, flexibility, stress reduction, weight management and improv...
-
Included in Membership
Learn the fundamentals and basic techniques while helping to build powerful muscle control with upper body toning and sculpting. Work your h...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
A class for self-defense, self-confidence, self-discipline, a positive attitude, flexibility, stress reduction, weight management and improv...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
Learn the fundamentals and basic techniques while helping to build powerful muscle control with upper body toning and sculpting. Work your h...
-
Included in Membership
A class for self-defense, self-confidence, self-discipline, a positive attitude, flexibility, stress reduction, weight management and improv...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
A class for self-defense, self-confidence, self-discipline, a positive attitude, flexibility, stress reduction, weight management and improv...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
4:30 pm
-
Included in Membership
Suspension training using your bodyweight to develop strength, balance, flexibility and core stability. Build lean muscle, boost metabolism,...
-
Included in Membership
Combines exercises and high-energy cardio work with Latin-infused ZUMBA® moves to create a calorie-torching, strength-training dance fitnes...
-
Included in Membership
Suspension training using your bodyweight to develop strength, balance, flexibility and core stability. Build lean muscle, boost metabolism,...
-
Included in Membership
Combines exercises and high-energy cardio work with Latin-infused ZUMBA® moves to create a calorie-torching, strength-training dance fitnes...
5:00 pm
-
Included in Membership
A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, focused on sore strength. Our sculpting classes use weight bar...
-
Included in Membership
Yang style of Tai Chi. A series of movements performed in a focused manner accompanied by breathing techniques, physical exercise, and stret...
-
Included in Membership
A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, focused on sore strength. Our sculpting classes use weight bar...
5:15 pm
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A boot camp style workout that utilizes stations and combines both cardio and strength training.
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
5:30 pm
-
Included in Membership
Join us for our Muscle Pump series provided by YMCA 360. This is our member exclusive service, bringing you AA cardio, strength, yoga, core...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
A mix of cardio, resistance and core using different training concepts to ensure everyone gets the best results from their workout. A great ...
-
Included in Membership
Les Mills RPM is a choreographed cycle class with set terrains for each track. RPM is a challenging workout where you repeatedly reach your ...
-
Included in Membership
A boot camp style workout that utilizes stations and combines both cardio and strength training.
-
Included in Membership
Bring your own mat. High-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements li...
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
Yoga-lates is a combination of YOGA and Pilates poses designed to strengthen your Core , improve your posture and flexibility while increasi...
-
Included in Membership
Les Mills RPM is a choreographed cycle class with set terrains for each track. RPM is a challenging workout where you repeatedly reach your ...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
A mix of cardio, resistance and core using different training concepts to ensure everyone gets the best results from their workout. A great ...
-
Included in Membership
Les Mills RPM is a choreographed cycle class with set terrains for each track. RPM is a challenging workout where you repeatedly reach your ...
-
Included in Membership
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
-
Included in Membership
A hybrid class that combines moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning potential, improve coordin...
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Low intensity strength and stretch class with emphasis on strengthening your core muscles. This class introduces the teaching of Joseph Pila...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
Focuses on interval training to combine both resistance and cardio in the same class. This class includes bursts of intense activity alterna...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
5:45 pm
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
This 60-minute high intensity training program utilizes elements of Olympic lifting, functional movements, and an aerobic conditioning to im...
-
Included in Membership
Burned Down
-
Included in Membership
Cardio blocks that push fat-burning systems into high gear! Burn calories, tone and shape your butt and legs while improving coordination an...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A cardiovascular workout integrating kicking and punching to burn fat, calories and sculpt and tone using our boxing equipment.
-
Included in Membership
This 60-minute high intensity training program utilizes elements of Olympic lifting, functional movements, and an aerobic conditioning to im...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
6:00 pm
-
Included in Membership
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
A boot camp style workout that utilizes stations and combines both cardio and strength training.
-
Included in Membership
A series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These ...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
Functional training that is designed to help you move better, improve muscular strength, endurance, range of motion and balance to provide a...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
An intense cylcing workout that emphasizes increased endurance while maximizing your calorie burn. Spin® class will focus on simulating road...
-
Included in Membership
A series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These ...
6:15 pm
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A high-energy cardio training class for all levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai will increase your fat-burning pot...
-
Included in Membership
This indoor cycling class with challenge you as the instructor takes you over hills and across flat roads on a stationary bike. Both your st...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
6:30 pm
-
Included in Membership
The full-body weights workout, BodyPump® is for anyone looking to get lean, toned and fit – fast. **All participants are encouraged to arriv...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Bring your own mat. Total body workout focusing on core, strength, and functional conditioning. Targets at variety of things like strength...
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Dance Trance delivers a raucous, high energy dance experience. It encompasses many dance styles and moves, from the traditional to the lates...
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Hard Core delivers maximum results by targeting abs, obliques, and glutes in a challenging and exhilirating 30-minute class.
-
Included in Membership
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerob...
-
Included in Membership
Dance Trance delivers a raucous, high energy dance experience. It encompasses many dance styles and moves, from the traditional to the lates...
-
Included in Membership
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floo...
7:15 pm
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
8:45 am
-
Included in Membership
Bring your own mat. Barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you...
-
Included in Membership
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 ...
-
Included in Membership
A 30-minute workout designed to strengthen and stabilize the core muscles. It focuses on building strength, endurance, and stability in the ...
-
Included in Membership
SOULfusion is an athletic mind-body experience set to crazy fun music that will make you want to MOVE!! A blend of yoga-inspired flows, bala...
1:00 pm
-
Included in Membership
Sit-n-Fit gently improves endurance, strength, flexibility and functional movements from a seated position.
-
Included in Membership
Achieve peace and harmony with this great full body workout. Learn breathing techniques and focus. Yoga consists of synchronized body moveme...
-
Included in Membership
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of the of al...
-
Included in Membership
Sit-n-Fit gently improves endurance, strength, flexibility and functional movements from a seated position.
-
Included in Membership
Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
-
Included in Membership
Stress relieving postures and movements easy enough for beginners but helpful for intermediate or advanced yoga students. Increase muscular ...
-
Included in Membership
Sit-n-Fit gently improves endurance, strength, flexibility and functional movements from a seated position.
-
Included in Membership
Chair yoga is a gentle practice where postures are performed while seated and with the aid of a chair. Chair yoga classes target those with ...
2:00 pm
-
Included in Membership
Led by certified group fitness instructors, this class uses light hand weights, bands, chairs, and balls. The class is designed to help dev...
-
Included in Membership
Led by certified group fitness instructors, this class uses light hand weights, bands, chairs, and balls. The class is designed to help dev...
-
Included in Membership
Led by certified group fitness instructors, this class uses light hand weights, bands, chairs, and balls. The class is designed to help dev...
6:15 am
-
Included in Membership
Join us for our Muscle Pump series provided by YMCA 360. This is our member exclusive service, bringing you AA cardio, strength, yoga, core...
-
Included in Membership
Join us for our Muscle Pump series provided by YMCA 360. This is our member exclusive service, bringing you AA cardio, strength, yoga, core...
6:45 pm
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
-
Included in Membership
Les Mills On Demand is a streaming platform that offers world-class fitness classes anytime, anywhere. With a wide variety of workouts—inclu...
1:30 pm
-
Included in Membership
This low impact cardio workout is for all ages using choreographed dances set to all types of music. Increase your stamina, cognitive contro...